There are 236 calories in 1 cup of Portuguese Cod Casserole.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.577g
8%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
5.138g
Cholesterol
114mg
38%
Sodium
841mg
37%
Total Carbohydrate
24.25g
9%
Dietary Fiber
2.7g
10%
Sugars
1.78g
Protein
15.95g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
2.21mg
12%
Potassium
861mg
18%
Vitamin A
45mcg
5%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.