Pork Steak or Cutlet
Other common serving sizes
Calories
281
Fat
16.16 g
Carbs
0 g
Protein
31.75 g
There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
16.16g
25%
Saturated Fat
5.804g
29%
Trans Fat
-
Polyunsaturated Fat
1.526g
Monounsaturated Fat
7.08g
Cholesterol
107mg
36%
Sodium
450mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.75g
Vitamin D
-
Calcium
28mg
3%
Iron
1.45mg
8%
Potassium
420mg
12%
Vitamin A
9IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Pork shoulder steaks (boston blade, cooked, braised)
22 g Pork shoulder steaks (boston blade, cooked, broiled)
22 g Pork chops (center loin, bone-in, cooked, pan-fried)
22 g Pork chops (sirloin, boneless, cooked, braised)
22 g Pork chops (sirloin, boneless, cooked, broiled)
1 g Salt