Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
63
Fat
3.32 g
Carbs
0 g
Protein
7.74 g
There are 63 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.471g
Cholesterol
26mg
9%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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