Fried Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
227
Fat
11.83 g
Carbs
0 g
Protein
28.31 g
There are 227 calories in 100 grams of Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
4.165g
21%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
5.141g
Cholesterol
78mg
26%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.89mg
5%
Potassium
441mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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