Calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

439

% Daily Values*

Total Fat

22.54g

29%

Saturated Fat

6.513g

33%

Trans Fat

Polyunsaturated Fat

4.683g

Monounsaturated Fat

9.062g

Cholesterol

159mg

53%

Sodium

760mg

33%

Total Carbohydrate

16.34g

Dietary Fiber

Sugars

1.49g

Protein

39.93g

Vitamin D

Calcium

76mg

Iron

2.99mg

17%

Potassium

539mg

11%

Vitamin A

17mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 cubic inch boneless, fat removed	44
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

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