Calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

348

% Daily Values*

Total Fat

17.88g

23%

Saturated Fat

5.164g

26%

Trans Fat

Polyunsaturated Fat

3.713g

Monounsaturated Fat

7.185g

Cholesterol

126mg

42%

Sodium

603mg

26%

Total Carbohydrate

12.96g

Dietary Fiber

0.8g

Sugars

1.18g

Protein

31.66g

Vitamin D

Calcium

60mg

Iron

2.37mg

13%

Potassium

427mg

Vitamin A

13mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 cubic inch boneless, fat removed	44
1 oz, with bone raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone lean only (yield after bone removed)	55
1 oz boneless (yield after cooking, fat removed)	57
1 oz boneless, raw, lean only (yield after cooking)	65
1 oz boneless (yield after fat removed)	68
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

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