Calories in 100 g of Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

10.41g

13%

Saturated Fat

3.66g

18%

Trans Fat

Polyunsaturated Fat

1.003g

Monounsaturated Fat

4.552g

Cholesterol

80mg

27%

Sodium

402mg

17%

Total Carbohydrate

7.5g

Dietary Fiber

0.4g

Sugars

0.33g

Protein

25.79g

Vitamin D

Calcium

31mg

Iron

1.65mg

Potassium

347mg

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

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