Pork Spareribs
Other common serving sizes
Calories
284
Fat
21.72 g
Carbs
0 g
Protein
20.84 g
There are 284 calories in 4 ounces, with bone of cooked Pork Spareribs.
Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
21.72g
33%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
1.957g
Monounsaturated Fat
9.665g
Cholesterol
86mg
29%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.84g
Vitamin D
-
Calcium
34mg
3%
Iron
1.32mg
7%
Potassium
230mg
7%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
72 g Pork spareribs (whole, cooked, braised)
0.3 g Salt