Smoked or Cured Pork Roast

Other common serving sizes
Calories
221
Fat
10.26 g
Carbs
0.68 g
Protein
29.44 g
There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.012g
Cholesterol
76mg
25%
Sodium
1856mg
81%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
485mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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134 g Ham (boneless, extra lean and regular, cured, roasted)