Calories in 1 oz, with bone of raw, lean only Smoked or Cured Pork Roast (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz, with bone of raw, lean only (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.72g

Saturated Fat

0.239g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.329g

Cholesterol

7mg

Sodium

173mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.26g

Vitamin D

Calcium

1mg

Iron

0.12mg

Potassium

41mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	19
1 oz, with bone raw, lean only (yield after cooking, bone removed)	20
1 oz boneless (yield after cooking, fat removed)	25
1 oz, with bone (yield after bone and fat removed)	27
1 cubic inch boneless, fat removed	27
1 oz, with bone lean only (yield after bone removed)	30
1 oz boneless, raw, lean only (yield after cooking)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless (yield after fat removed)	36
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
100 g	157
1 cup diced	210

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Pork Chop

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More Pork Nutritional Info

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