Shoulder Pork Roast (Lean Only Eaten)

Other common serving sizes
Calories
307
Fat
18.06 g
Carbs
0 g
Protein
33.79 g
There are 307 calories in 1 cup of diced Shoulder Pork Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
6.392g
32%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
8.233g
Cholesterol
121mg
40%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.79g
Vitamin D
-
Calcium
24mg
2%
Iron
2.01mg
11%
Potassium
462mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Pork

More Related Foods

Contains these Ingredients

133 g Pork shoulder (whole, lean only, cooked, roasted)
0.6 g Salt