Shoulder Pork Roast (Lean Only Eaten)

Other common serving sizes
Calories
30
Fat
1.75 g
Carbs
0 g
Protein
3.28 g
There are 30 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Shoulder Pork Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.799g
Cholesterol
12mg
4%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.19mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Pork shoulder (whole, lean only, cooked, roasted)
0.1 g Salt