Calories in 4 oz of boneless Fried Pork and Nutrition Facts

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

21.4g

27%

Saturated Fat

7.821g

39%

Trans Fat

Polyunsaturated Fat

2.427g

Monounsaturated Fat

9.199g

Cholesterol

92mg

31%

Sodium

437mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.99g

Vitamin D

Calcium

28mg

Iron

0.94mg

Potassium

468mg

10%

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cubic inch boneless	48
1 oz boneless (yield after cooking)	59
1 oz boneless	80
100 g	283
1 cup diced	379

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Fried Pork

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