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Fried Pork

Other common serving sizes

Calories

321

Fat

21.4 g

Carbs

0 g

Protein

29.99 g

There are 321 calories in 4 ounces of boneless Fried Pork.

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

21.4g

27%

Saturated Fat

7.821g

39%

Trans Fat

Polyunsaturated Fat

2.427g

Monounsaturated Fat

9.199g

Cholesterol

92mg

31%

Sodium

437mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.99g

Vitamin D

Calcium

28mg

Iron

0.94mg

Potassium

468mg

10%

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 cubic inch boneless	48
1 oz, with bone (yield after bone removed)	54
1 oz boneless (yield after cooking)	59
1 oz boneless	80
100 g	283
1 cup diced	379

Related types of Pork

Ground Pork

Pork Loin (Tenderloin)

More Pork Nutritional Info

More Related Foods

Fried Breaded Tenderloin Pork

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)

Fried Breaded or Floured Pork Steak or Cutlet

Filler Fried Pork Rinds

Del Real Foods Carnitas Fried Pork

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Contains these Ingredients

28 g Pork chops (loin blade, bone-in, cooked, pan-fried)

28 g Pork chops (center loin, bone-in, cooked, pan-fried)

28 g Pork chops (center rib, bone-in, cooked, pan-fried)

28 g Pork chops (top loin, boneless, cooked, pan-fried)

0.9 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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