Pork
Other common serving sizes
Calories
238
Fat
15 g
Carbs
0 g
Protein
24.06 g
There are 238 calories in 4 ounces, with bone of cooked Pork.
Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
5.428g
27%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
6.667g
Cholesterol
79mg
26%
Sodium
338mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
22mg
2%
Iron
0.96mg
5%
Potassium
309mg
9%
Vitamin A
37IU
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
87 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.7 g Salt