Pork
Other common serving sizes
Calories
54
Fat
3.41 g
Carbs
0 g
Protein
5.47 g
There are 54 calories in 1 ounce of boneless Pork.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
1.515g
Cholesterol
18mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pork
More Related Foods
Contains these Ingredients
20 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.2 g Salt