Pork (Lean Only Eaten)
Other common serving sizes
Calories
210
Fat
9.58 g
Carbs
0 g
Protein
29.03 g
There are 210 calories in 100 grams of Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.58g
15%
Saturated Fat
3.382g
17%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
4.314g
Cholesterol
85mg
28%
Sodium
381mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.09mg
6%
Potassium
372mg
11%
Vitamin A
7IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.8 g Salt