Pork (Lean Only Eaten)
Other common serving sizes
Calories
55
Fat
2.49 g
Carbs
0 g
Protein
7.55 g
There are 55 calories in 1 ounce of boneless, cooked Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.49g
4%
Saturated Fat
0.879g
4%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
1.122g
Cholesterol
22mg
7%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.55g
Vitamin D
-
Calcium
5mg
1%
Iron
0.28mg
2%
Potassium
97mg
3%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.2 g Salt