Pork (Lean Only Eaten)
Other common serving sizes
Calories
46
Fat
2.11 g
Carbs
0 g
Protein
6.39 g
There are 46 calories in 1 ounce, with bone of cooked, lean only Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.949g
Cholesterol
19mg
6%
Sodium
84mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
82mg
2%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.2 g Salt