Pork (Lean Only Eaten)
Other common serving sizes
Calories
281
Fat
12.84 g
Carbs
0 g
Protein
38.9 g
There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12.84g
20%
Saturated Fat
4.531g
23%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
5.78g
Cholesterol
114mg
38%
Sodium
511mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.9g
Vitamin D
-
Calcium
28mg
3%
Iron
1.46mg
8%
Potassium
498mg
14%
Vitamin A
9IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
133 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
1.1 g Salt