Smoked or Cured Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
228
Fat
9.43 g
Carbs
0 g
Protein
33.42 g
There are 228 calories in 1 cup of diced Smoked or Cured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
9.43g
15%
Saturated Fat
3.162g
16%
Trans Fat
-
Polyunsaturated Fat
1.085g
Monounsaturated Fat
4.328g
Cholesterol
64mg
21%
Sodium
1650mg
69%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.42g
Vitamin D
-
Calcium
15mg
1%
Iron
1.45mg
8%
Potassium
391mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
134 g Pork shoulder (arm picnic, lean only, cured, roasted)