Pork Chop
Other common serving sizes
Calories
53
Fat
3.06 g
Carbs
0 g
Protein
5.86 g
There are 53 calories in 1 ounce of boneless Pork Chop.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
1.134g
6%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
1.34g
Cholesterol
17mg
6%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.86g
Vitamin D
-
Calcium
5mg
0%
Iron
0.20mg
1%
Potassium
85mg
2%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Pork loin (whole, cooked, braised)
7 g Pork loin (whole, cooked, broiled)
7 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.2 g Salt