Pork Chop
Other common serving sizes
Calories
220
Fat
12.82 g
Carbs
0 g
Protein
24.56 g
There are 220 calories in 4 ounces, with bone of cooked Pork Chop.
Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.82g
20%
Saturated Fat
4.753g
24%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
5.616g
Cholesterol
73mg
24%
Sodium
340mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.56g
Vitamin D
-
Calcium
19mg
2%
Iron
0.83mg
5%
Potassium
356mg
10%
Vitamin A
6IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Pork
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Contains these Ingredients
29 g Pork loin (whole, cooked, braised)
30 g Pork loin (whole, cooked, broiled)
29 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.7 g Salt