Pork Chop
Other common serving sizes
Calories
217
Fat
12.68 g
Carbs
0 g
Protein
24.28 g
There are 217 calories in 1 medium Pork Chop.
Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.68g
20%
Saturated Fat
4.699g
23%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.552g
Cholesterol
72mg
24%
Sodium
336mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.28g
Vitamin D
-
Calcium
19mg
2%
Iron
0.82mg
5%
Potassium
351mg
10%
Vitamin A
6IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Pork
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Contains these Ingredients
28 g Pork loin (whole, cooked, braised)
29 g Pork loin (whole, cooked, broiled)
28 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.7 g Salt