Pork Chop
Other common serving sizes
Calories
283
Fat
16.52 g
Carbs
0 g
Protein
31.65 g
There are 283 calories in 4 ounces of boneless, cooked Pork Chop.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.52g
25%
Saturated Fat
6.125g
31%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
7.237g
Cholesterol
94mg
31%
Sodium
438mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.65g
Vitamin D
-
Calcium
25mg
2%
Iron
1.07mg
6%
Potassium
458mg
13%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Pork loin (whole, cooked, braised)
38 g Pork loin (whole, cooked, broiled)
37 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.9 g Salt