Pork Chop
Other common serving sizes
Calories
71
Fat
4.13 g
Carbs
0 g
Protein
7.91 g
There are 71 calories in 1 ounce of boneless, cooked Pork Chop.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.13g
6%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.809g
Cholesterol
24mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.91g
Vitamin D
-
Calcium
6mg
1%
Iron
0.27mg
1%
Potassium
115mg
3%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Pork loin (whole, cooked, braised)
10 g Pork loin (whole, cooked, broiled)
9 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.2 g Salt