Pork Chop (Lean and Fat Eaten)

Other common serving sizes
Calories
318
Fat
18.5 g
Carbs
0 g
Protein
35.45 g
There are 318 calories in 1 large Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
6.86g
34%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
8.104g
Cholesterol
105mg
35%
Sodium
490mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.45g
Vitamin D
-
Calcium
28mg
2%
Iron
1.19mg
7%
Potassium
513mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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