Fried Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
220
Fat
11.25 g
Carbs
0 g
Protein
28.04 g
There are 220 calories in 1 large Fried Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
4.904g
Cholesterol
76mg
25%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.04g
Vitamin D
-
Calcium
18mg
1%
Iron
0.86mg
5%
Potassium
433mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
13 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
22 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
25 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
22 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
0.8 g Salt