Fried Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
83
Fat
4.25 g
Carbs
0 g
Protein
10.59 g
There are 83 calories in 1 small or thin cut Fried Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.851g
Cholesterol
29mg
10%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
164mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
5 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
8 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
9 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
8 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
0.3 g Salt