Fried Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
302
Fat
15.38 g
Carbs
0 g
Protein
38.34 g
There are 302 calories in 1 cup of diced Fried Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
5.442g
27%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
6.705g
Cholesterol
105mg
35%
Sodium
520mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.34g
Vitamin D
-
Calcium
24mg
2%
Iron
1.18mg
7%
Potassium
592mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
18 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
30 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
34 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
31 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
1.1 g Salt