Calories in 1 oz of boneless, lean only Broiled or Baked Pork Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.76g

Saturated Fat

1.023g

Trans Fat

Polyunsaturated Fat

0.216g

Monounsaturated Fat

1.251g

Cholesterol

22mg

Sodium

109mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.03g

Vitamin D

Calcium

5mg

Iron

0.26mg

Potassium

123mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	268

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