Fried, Breaded or Floured Pork (Lean Only Eaten)
Other common serving sizes
Calories
283
Fat
14.45 g
Carbs
14.23 g
Protein
22.57 g
There are 283 calories in 100 grams of Fried, Breaded or Floured Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
3.814g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
5.513g
Cholesterol
90mg
30%
Sodium
623mg
27%
Total Carbohydrate
14.23g
5%
Dietary Fiber
0.9g
3%
Sugars
1.29g
Protein
22.57g
Vitamin D
-
Calcium
53mg
4%
Iron
1.7mg
9%
Potassium
341mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Vegetable oil, NFS
20 g Bread crumbs
15 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
17 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
10 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
9 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
15 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
9 g Egg (whole)
1 g Salt