Fried, Breaded or Floured Pork (Lean Only Eaten)
Other common serving sizes
Calories
379
Fat
19.36 g
Carbs
19.07 g
Protein
30.24 g
There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.111g
26%
Trans Fat
-
Polyunsaturated Fat
5.259g
Monounsaturated Fat
7.387g
Cholesterol
121mg
40%
Sodium
835mg
36%
Total Carbohydrate
19.07g
7%
Dietary Fiber
1.2g
4%
Sugars
1.73g
Protein
30.24g
Vitamin D
-
Calcium
71mg
5%
Iron
2.28mg
13%
Potassium
457mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Vegetable oil, NFS
26 g Bread crumbs
20 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
22 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
13 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
12 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
20 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
12 g Egg (whole)
1 g Salt