Pork and Vegetables (Mixture)
Common serving sizes
Calories
211
Fat
9.91 g
Carbs
7.87 g
Protein
21.43 g
There are 211 calories in 1 cup of Pork and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.91g
15%
Saturated Fat
3.692g
18%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
4.348g
Cholesterol
57mg
19%
Sodium
373mg
16%
Total Carbohydrate
7.87g
3%
Dietary Fiber
1.9g
8%
Sugars
3.43g
Protein
21.43g
Vitamin D
-
Calcium
26mg
3%
Iron
1.47mg
8%
Potassium
403mg
12%
Vitamin A
964IU
19%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
70 g Pork loin (whole, cooked, broiled)
91 g Peas and onions (without salt, frozen, drained, cooked, boiled)
1 g Salt