Calories in 1 medium Steamed or Poached Porgy and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

5.56g

Saturated Fat

1.304g

Trans Fat

Polyunsaturated Fat

2.099g

Monounsaturated Fat

1.141g

Cholesterol

106mg

35%

Sodium

77mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.47g

Vitamin D

Calcium

82mg

Iron

1.08mg

Potassium

497mg

11%

Vitamin A

44mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

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