Steamed or Poached Porgy
Common serving sizes
Calories
642
Fat
16.71 g
Carbs
0 g
Protein
115.64 g
There are 642 calories in 1 medium snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size 1 medium snapper (yield after cooking, bone removed)
Amount Per Serving
Calories
642
 
% Daily Values*
Total Fat
16.71g
26%
Saturated Fat
3.92g
20%
Trans Fat
-
Polyunsaturated Fat
6.311g
Monounsaturated Fat
3.43g
Cholesterol
318mg
106%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.64g
Vitamin D
-
Calcium
245mg
25%
Iron
3.23mg
18%
Potassium
1494mg
43%
Vitamin A
441IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Snapper
Related types of Fish
More Related Foods
Contains these Ingredients
490 g Scup (fish)