Porgy

Other common serving sizes
Calories
30
Fat
0.77 g
Carbs
0 g
Protein
5.35 g
There are 30 calories in 1 ounce of boneless Porgy.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.159g
Cholesterol
15mg
5%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.35g
Vitamin D
-
Calcium
11mg
1%
Iron
0.15mg
1%
Potassium
81mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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