Fried Floured or Breaded Porgy

Other common serving sizes
Calories
54
Fat
2.82 g
Carbs
2.76 g
Protein
4.23 g
There are 54 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.073g
Cholesterol
17mg
6%
Sodium
120mg
5%
Total Carbohydrate
2.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
4.23g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods