Cooked Porgy

Other common serving sizes
Calories
388
Fat
20.18 g
Carbs
19.79 g
Protein
30.26 g
There are 388 calories in 1 cup of flaked Cooked Porgy.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
4.378g
22%
Trans Fat
-
Polyunsaturated Fat
6.359g
Monounsaturated Fat
7.679g
Cholesterol
122mg
41%
Sodium
857mg
37%
Total Carbohydrate
19.79g
7%
Dietary Fiber
1.2g
4%
Sugars
1.97g
Protein
30.26g
Vitamin D
-
Calcium
114mg
9%
Iron
2.24mg
12%
Potassium
454mg
10%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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