Cooked Porgy

Other common serving sizes
Calories
285
Fat
14.84 g
Carbs
14.55 g
Protein
22.25 g
There are 285 calories in 100 grams of Cooked Porgy.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
3.219g
16%
Trans Fat
-
Polyunsaturated Fat
4.676g
Monounsaturated Fat
5.646g
Cholesterol
90mg
30%
Sodium
630mg
27%
Total Carbohydrate
14.55g
5%
Dietary Fiber
0.9g
3%
Sugars
1.45g
Protein
22.25g
Vitamin D
-
Calcium
84mg
6%
Iron
1.65mg
9%
Potassium
334mg
7%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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