Baked Breaded or Battered Porgy
Other common serving sizes
Calories
356
Fat
19.8 g
Carbs
17.31 g
Protein
25.98 g
There are 356 calories in 1 cup of flaked, cooked Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 cup of flaked, cooked
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
4.069g
20%
Trans Fat
-
Polyunsaturated Fat
5.999g
Monounsaturated Fat
8.072g
Cholesterol
105mg
35%
Sodium
854mg
37%
Total Carbohydrate
17.31g
6%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
25.98g
Vitamin D
-
Calcium
98mg
8%
Iron
1.94mg
11%
Potassium
393mg
8%
Vitamin A
193mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
19 g Bread crumbs
91 g Scup (fish)
9 g Egg (whole)
15 g Margarine (regular, 80% fat with salt, stick)
1 g Salt