Baked Breaded or Battered Porgy
Other common serving sizes
Calories
45
Fat
2.48 g
Carbs
2.16 g
Protein
3.25 g
There are 45 calories in 1 cubic inch of boneless Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.009g
Cholesterol
13mg
4%
Sodium
107mg
5%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.25g
Vitamin D
-
Calcium
12mg
1%
Iron
0.24mg
1%
Potassium
49mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
2 g Bread crumbs
11 g Scup (fish)
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt