Baked Breaded or Battered Porgy
Other common serving sizes
Calories
71
Fat
3.93 g
Carbs
3.44 g
Protein
5.16 g
There are 71 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.602g
Cholesterol
21mg
7%
Sodium
170mg
7%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.16g
Vitamin D
-
Calcium
19mg
1%
Iron
0.39mg
2%
Potassium
78mg
2%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
4 g Bread crumbs
18 g Scup (fish)
2 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt