Fried Battered Porgy
Other common serving sizes
Calories
397
Fat
26.97 g
Carbs
14.4 g
Protein
23.38 g
There are 397 calories in 1 cup of flaked Fried Battered Porgy.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
26.97g
35%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
8.809g
Monounsaturated Fat
10.974g
Cholesterol
90mg
30%
Sodium
174mg
8%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
23.38g
Vitamin D
-
Calcium
91mg
7%
Iron
1.56mg
9%
Potassium
360mg
8%
Vitamin A
30mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
14 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
87 g Scup (fish)
1.2 g Milk (nonfat, dry)
2 g Egg whole (dried)
0.1 g Salt
30 g Water