Baked or Broiled Porgy

Other common serving sizes
Calories
54
Fat
2.61 g
Carbs
0.23 g
Protein
7.12 g
There are 54 calories in 1 ounce of boneless Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.961g
Cholesterol
20mg
7%
Sodium
195mg
8%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
7.12g
Vitamin D
-
Calcium
15mg
1%
Iron
0.2mg
1%
Potassium
111mg
2%
Vitamin A
26mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

25 g Scup (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt