Baked or Broiled Porgy

Other common serving sizes
Calories
260
Fat
12.54 g
Carbs
1.09 g
Protein
34.14 g
There are 260 calories in 1 cup of flaked Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.585g
13%
Trans Fat
-
Polyunsaturated Fat
4.094g
Monounsaturated Fat
4.609g
Cholesterol
94mg
31%
Sodium
937mg
41%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
34.14g
Vitamin D
-
Calcium
73mg
6%
Iron
0.98mg
5%
Potassium
533mg
11%
Vitamin A
124mcg
14%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

121 g Scup (fish)
7 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt