Baked or Broiled Porgy

Other common serving sizes
Calories
468
Fat
22.59 g
Carbs
1.96 g
Protein
61.5 g
There are 468 calories in 1 large Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
4.657g
23%
Trans Fat
-
Polyunsaturated Fat
7.374g
Monounsaturated Fat
8.303g
Cholesterol
169mg
56%
Sodium
1688mg
73%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
61.5g
Vitamin D
-
Calcium
132mg
10%
Iron
1.76mg
10%
Potassium
960mg
20%
Vitamin A
223mcg
25%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

218 g Scup (fish)
13 g Lemon juice
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt