Steamed or Poached Pompano

Other common serving sizes
Calories
39
Fat
2.25 g
Carbs
0 g
Protein
4.39 g
There are 39 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Pompano.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.833g
4%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.614g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
77mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mahi Mahi

Related types of Fish

More Related Foods

Contains these Ingredients

19 g Florida pompano (fish)