Steamed or Poached Pompano

Other common serving sizes
Calories
205
Fat
11.84 g
Carbs
0 g
Protein
23.1 g
There are 205 calories in 100 grams of Steamed or Poached Pompano.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
3.233g
Cholesterol
62mg
21%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
28mg
2%
Iron
0.75mg
4%
Potassium
405mg
9%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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