Fried Floured or Breaded Pompano

Other common serving sizes
Calories
86
Fat
5.32 g
Carbs
3.42 g
Protein
5.78 g
There are 86 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.864g
Cholesterol
22mg
7%
Sodium
156mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.78g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
113mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
21 g Florida pompano (fish)
2 g Egg (whole)
0 g Salt