Fried Floured or Breaded Pompano

Other common serving sizes
Calories
286
Fat
17.74 g
Carbs
11.39 g
Protein
19.28 g
There are 286 calories in 1 akule fillet of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 akule fillet
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
5.09g
25%
Trans Fat
-
Polyunsaturated Fat
3.84g
Monounsaturated Fat
6.215g
Cholesterol
75mg
25%
Sodium
518mg
23%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
19.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.41mg
8%
Potassium
378mg
8%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mahi Mahi

Related types of Fish

More Related Foods

Contains these Ingredients

2 g Milk, NFS
12 g Bread crumbs
70 g Florida pompano (fish)
6 g Egg (whole)
1 g Salt